The Journal
Getting it out of my head!
Hopefully my hindsight can be your forsight.
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
New here? Read this first.
The Journal is my real-time record of healing—from gut + thyroid chaos to steady strength, calmer thoughts, and lasting transformation. Here you’ll find honest stories, simple practices, and practical wellness + mindset tools that connect body, mind, and spirit—so you can stop chasing quick fixes and start becoming new from the inside out.
5 Nutrition Tips for Any Holiday!
5 Tips for well being during this, or any, holiday.
5 Things You didn’t know about hydration (or more).
It is important to understand the power of water in our bodies.
Water creates function and its lack drives dysfunction. We have a deep and fun conversation around blood pressure and hydration in this episode! Understanding quality of the water we consume and the potential impact on our health is knowledge that is powerful. Know where to invest your money and why! What is really in that bottled water? What’s the difference in Artisan, Purified, Distilled, Alkaline and tap water? What’s in our water that we should know about.
My favorite fall meals!
Roasted and stuffed butternut squash is an incredible fall dish.
Empowering Your Past
Discover the power of reframing past experiences to unlock your true potential. Explore the importance of emotional intelligence and regulation in fostering personal growth and resilience.
Understanding & Awareness of you.
Daily Kimchi offers a surprise or two…
Do You Have The Guts?
Discover a fresh perspective on perfectionism and personal growth with the idea of 'The Gap & The Gain.’ I discovered this book by Dr. Benjamin Hardy & Dan Sullivan and it is thought provoking and such an incredible concept to live by.
We learn to measure our success not against an ideal but from our starting point. Say goodbye to the demoralizing effects of constant comparison and embrace your progress. Learn to celebrate small wins and reflect on how far you've come.
5 Things You’d Never Guess about me
Navigating Wellness
Join us on a transformative wellness journey as we delve into the essential health pillars of mindset and nutrition. The power of an identity shift, the crucial role of a nutrition mindset in weight loss & well-being. How can letting go be the key to personal growth and self-discovery? Tune in for valuable insights on consistency in transformation AND how a mind movie might be needed!
The Breakfast Frittata
An incredibly delish and protein packed breakfast.
100% Commitment.
Gut Health Facts
From weight loss to inflammation to eating whole foods, our gut health makes or breaks our metabolic system. Understand how, why and what to do next to reclaim your gut health.
Belief. Do you have the guts? Episode 22
Buried vs planted.
Self care. The real deal.
90 day challenge cost & commitment
What is this 90 Day Challenge with Heather going to cost me?
That one thing…ep 19 do you have the guts
Reflection - a little known superpower. Do You Have The Guts Ep. 18
The Biggest Shift: Do You Have The Guts Ep. 17
As The Shift Series comes to an end, we're talking about the biggest shift of all that I noticed throughout the series. And I saw shifts in each and every topic discussed. However there was one that REALLY stood out to me as I looked back over each episode.
This big shift was spurred by feeling like crap about not knowing where my time was going AND rejection. Through grace and kindness towards myself I was able to remain curious about both of these issues and dial into solutions.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.