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Become The New
Become The New
Start here
Inner Critic
The Journal
Podcast
Become The New
Become The New
Start here
Inner Critic
The Journal
Podcast
Start here
Inner Critic
The Journal
Podcast

You belong here. ♡

I’m so glad you stopped by.

I’m Heather—podcaster and health coach. I help women quiet the inner critic and step into real transformation—honest, practical, and rooted in a higher purpose.

Master Certified Nutritious Life * Holistic Health Practitioner * Mindset Master Certified for adults & teens * ISSA CPT

Graduate of The University of Texas BS in Communication.

I offer insightful wellness and mindset coaching as a holistic health practitioner. I am not a doctor. My advice and opinions are not meant to be medical in nature and I encourage you to speak with your physician. 

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