We are no longer just talking about health or healing; we're talking about courage, conviction, and transformation — the kind that comes from walking through fire, not around it. The “guts” now stand for more than digestion or discipline… they’re about the grit to trust the process — the refining process that remakes us from the inside out.
My hindsight can become your forsight.
Healing my gut became the doorway to healing so much more—and it completely changed how I look, live, think, and help others.
What I’ve learned the hard way, I now share so you don’t have to figure it out alone. My hindsight can become your foresight.
To experience real transformation—to become something new—requires the whole of you: body, mind, and spirit. I’m here to help you unravel the mystery around that truth.
This podcast exists to demystify lasting change and show you what healing and becoming can look like in real life, in real time.
Twice a month, I’m joined by my co-host for grounded, real-life conversations about health, faith, mindset, and the daily practices that shape who we’re becoming.
Latest Episodes
~
Latest Episodes ~
Let’s Connect ~ Join the list and never miss an episode, plus get insider updates.
Do You Have The Guts Podcast
The original season of Do You Have The Guts explored the foundations of change: gut health, mindset, habits, and emotional resilience. These conversations focused on the practical and internal shifts that support real-life transformation — from nutrition and hydration to identity, self-talk, consistency, and personal responsibility.
These episodes were born from lived experience and honest curiosity. They reflect a season of learning, questioning, and rebuilding — asking what it truly takes to feel better in your body, clearer in your thinking, and more grounded in daily life.
If you’re beginning your journey or looking to strengthen the basics, these episodes offer insight, encouragement, and simple frameworks that still matter.
