This exercise is effective when you know about it.
Living it - going through the exercise, observing your thinking and recognizing your own negative thought loops is surprisingly powerful.

Our minds run nonstop, and much of our thinking happens on an unconscious level. We are repeating thoughts to ourselves over and over without knowing it. The thoughts we repeat become familiar… then believable… and we see them as “true”.

When you begin observing your thinking, you get curious.

• It’s easier to choose truth over default.

• Curiosity allows you to respond instead of react.

• Curiousity will lead you to answers you’ve been seeking

Start your journey today. Get the free exercise below. Identify your chorus of inner critics, and learn to tune them out.